Hey there! Wow, didn't realize it's been this long since my last post....eek! I'm a slacker! I am still following my plan and eating clean, just been really busy with work.
I kinda tweeked my lower back this weekend, so the past two days, have been very careful in that area.
Today was the second day of week three of the lean phase. Yesterday I did lean circuit 1 and this morning did extreme abs and then did lean circuit 3. I'm probably working the rest of the week, so saved my cardio for those days. My arms are screaming at me today. Bis, tris, core and lower body Monday, and shoulders, chest, core and lower body today...so no worries about not letting each muscle group rest fully. Tomorrow, I'll be doing cardio for sure.
Eats have been right on! I grocery shopped yesterday and my fridge and pantry are both stocked and ready to rock a clean eat week for sure! Did some cooking yesterday, but need to do some more today.
Hope you all have been doing wonderful as well :D
I'm off to read all your blogs and get caught up!! Can't be getting this far behind again...ugg!
Keeping it clean!
Gena’s Hemp Seed Tabouli
12 hours ago