Hey....I forgot to tell you that Monday was the 4 week mark since starting the clean eating lifestyle and the Chalean Extreme workout program, and I lost a total of 6 1/2 inches off my body and also lost 4 lbs of scale weight! Now, I am not putting the spotlight on what Mr. scale says, cause you know that guy doesn't show the whole picture...but on what Mr. Tape measure says...now that dude Rocks it out!! HA!
Here is a re-cap on how my day went yesterday....
It was a great day. I got up and did Burn Intervals....a 45 minute intense interval cardio routine. Did it first thing in the morning on an empty stomach. Then I waited about half hour before fueling up with my first meal. My main objective...goal...is fat loss....so on cardio days, If it is first thing upon waking, I can do it this way to burn the most fat.
Meal one was green protein shake...Whey protein powder, 1/2 cucumber, Ground golden flax seeds, sweetened with agave nectar. Since I didn't add fruit for the complex carb to the shake, I had one toasted slice of ezekiel sprouted bread spread with AB and blackberry preserves.
For meal 2, I had 1/2 cup of non fat cottage cheese and 1 peach. Meal 3 was spianach salad with raw veggies and grilled chicken (no carb with this meal)
Meal 4 also known as Dinner...lol, was Sliced grilled chicken breast, Roasted sweet potato, and roasted cauliflower and broccoli.
Meal 5 was Greek yogurt and strawberries sweetened with agave nectar.
I also drank 100 oz of water throughout the day.
Hope you all had wonderful days as well ;)
Keep it clean
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