Good Sunday Morning!
I hope you all are having one fantastic weekend. Mine has been really nice. Just relaxing at home with the hubby. Sometimes those are the best ones.
With the Chalean Extreme program, there are 5 workout days, and 2 rest days, with one of them being optional to do your own cardio of choice. Today is my rest day but Saturday, I got up and did some HIIT. 15 minutes on my recombant bike and 15 minutes on my TM. Got my hr up sky high durning the high interval portions and really worked up a sweat. Felt great! Waited about 1/2 hour or so then had a bowl of left over overnight crockpot pumpkin oats for meal numero uno.
I tell you, these tasted just as good and creamy as the first day...so now I know that they keep well stored in the fridge. This bowl of heaven, I topped with 3/4 cup of TJ's non fat Greek Yogurt for some protein, and drizzled with a little agave nectar and a sprinkle of cinnamon and a few jumbo raisins and walnuts.
The TJ's greek yogurt is loaded with a whopping 22 gms of protein per cup....love that!! With the heavy weight training I am doing, I need to make sure to get in my protein each and every meal, never eating carbs alone without protein tagging along for the ride. So, instead of drinking a protein shake with the oats... which is really hard to do cause the oats are so so filling, I opted to try the yogurt...not bad, but I think I prefer the oats best without the yogurt. Maybe CC? Hmm, might have to give that a try next.
Even Einstein...my little green feather pants...loved them. Of course his was without the yogurt since parrots can't have dairy.
Look at that oatmeal covered beak and happy face....lol Oh yea, he wanted me to tell you that he is in the process of molting his face feathers, so please excuse his shabby look..ha! He is usually in beautiful feather.
I put my Best Aroma Young coconut in the fridge last night so that it's water can get nice and cold. Might try to open that baby up today and enjoy a nice refresing...not to mention extremely healthy.... glass of coconut water and coconut meat. I don't know though, I saw on line a recipe on making a smoothie using the water and meat which sounded awesome. Decisions, decisions...hahaha! I wish I would have bought a bunch of them when I was at the Asian market Friday, can you believe I only paid a buck twenty nine? Cheap-ola!! LOL!
Ok, that's all the excitement I have for you kidos today. Keep the diet tight, get your exercise in, and make it a great day.
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