Hey hey my peeps! Happy humpday to you! Can't believe that this week is already half over. I was planning on working today, but wasn't needed, so got the day off. Always good to have an unplanned day off work right?
With the Chalean Extreme program...I have 5 scheduled workouts each week (3 weight training and 2 hight intensity cardio) and 2 rest days...with one of them being optional where I can thow in some extra cardio if I choose..which I usually do. But yesterday I woke with such severe doms that I decided just to let my body rest and recover some. They are still sore today, but much better. I soaked in the hot tub last night and boy that helped tremendously. I haven't had doms that bad in a long time...it's a good thing..really, no matter how painful....lol I upped almost all my weights in my last workout, so I expected it.
So, today is PC2...to be done late this afternoon or early evening. SR has early workdays on Wednesdays, so I wait for her so that we can workout together. I don't mind working out alone, but it is more fun with a partner. We really do push each other to realy "bring it"! No slacking aloud....ha!
Eats have been really clean this week. No further slip ups since over-doing it on Sunday. I have been eating every 2-3 hours throughout the day and each meal has included a lean protein and complex carb and I have been getting in veggies at least for two of my daily meals. Water has been right on...drinking a minimun of 100 oz each day.
Here are a few pics of some of my clean eats...in no particular order....for your viewing enjoyment...teehee ;)
3/4 cup of nonfat cottage cheese topped with fresh blueberries and strawberries and a drizzle of blue agave nectar
Tried a new water this week. Metromint...spearment. Minty fresh :D
Yea...I think these should last me a few days....lol
1 cup Non fat plain yogurt topped with strawberries and blueberries with a nice healthy spoonful of Trader joes unsalted raw crunchy Almond Butter
Chocolate Mint Cliff Builder Bar....20g's of protein baby!
Ok, so you may be wondering why I called this post "raising the bar"? Well...I decided to join up with Operation Fat blaster and kick my motivation up a notch! Join forces with us and Check out Michelle's Secrets of a Former Fat girl's blog Here to join! We're on a mission to blast the fat!
Keep it clean!
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