Friday, July 17, 2009

Fabulous Friday

Hey guys, how are you all doing today? I'm doing great. Ended up having the day off work, so that's always makes for a better day. Hey, I love my job and everying, but works work...right?

Thanks for the support in my fat loss journey I greatly appreciate it... ;)

So, got up this morning and did Chalean Extreme Push circuit 3. Worked chest, back, and shoulders with a ton of sumo squats and lunges thrown in the mix. Ever do bowlers lunges? Wowzers.....what a great way to work your buns and outer hip area. I've been trying to "lift heavy or go home" and reach muscle failure between 6-8 reps. Some of the exercises I was feeling that maybe I could do one or two more reps after reaching I know to go up in weights and lift heavier the next time. Others, I could barely reach 6 I know to go lighter. It's a work in

Had a green protein recovery shake after the workout, then a couple hours later, had this as my morning snack...

Non fat cottage cheese as my lean protein, topped off with a sliced nectarine and a handful of blueberries as my complex carb choice.... it hit the spot :D

Didn't take a pic of my next two meals, but I had a spinach salad with sliced grilled chicken and veggies and a couple organic brown rice cakes spread with a little AB for lunch, and then for my afternoon snack I had two slices of Ezekiel sprouted bread with sliced turkey and avacado and some steamed veggies. Not sure what dinner will be a few more hours to

Oh, for those of you love Hummus as much as I do, be sure to check out Abby's Hummus giveaway for your chance to win some! Good luck!
Keep it clean!


  1. Thanks for stopping by my blog. I love seeing new people and am excited to come back to your blog!
    Have a great weekend :)

  2. YAY for a fabulous Friday! Never heard of bowlers lunge, gonna have give that one a google and see what I can do for my buns!

  3. Hello! I just found your blog and I really like it! Great post-workout snack!

  4. beauitul snack! i wish i liked cottage cheese :)