"One's own thought is one's world. What a person thinks is what he becomes"
~Maitri Upanishads
Hey everybody! I'm still here! I spent the last week and half helping Daughter move and get settled in. Between that and work, I've been "BUZY"...lol! Having a ball though and Lovin life!
I finished up the first round of Chalean Extreme Sunday. Exercise wise, I've been right on track, diet wise...err, not so good. With running around so much I found myself unprepared and did the grab and go convenience thingy no-no. Had a bad week and half there.... OOPS
BUT, on a positive note, I started round 2 of Chalean Extreme yesterday. Back to Burn circuit 1 yesterday morning bright and early. I was really able to bump up the weights compared to where I was the first go around. Susan is also going to be doing another round with me. This time, however, we will be throwing Turbo Jam in the mix...yeah baby!
I've got my mind set on wearing something sexy... and tiny... this New Years Eve, so I've got to kick it up a notch....(or two..haha) Got to tighten up the diet and get to it!
Hope you all are doing wonderful! Sorry I was absent for so long!
~Linda
Wednesday, September 9, 2009
Wednesday, August 26, 2009
It's my turn!
Hey there!
Well, I'm having a great day today. Got up bright and early...and killed it with Burn Intervals. Wow, that's an intense workout and I love it! I was still sweating when I got out of the shower! Chest on "fiya" from yesterday's workout....ahhhh, does it get any better?
Waited about 45 minutes after my cardio workout before fueling up with my old faithful Green Monster protein shake
Ok...so, I FINALLY picked up some oat bran the other day and decided it was high time to give the ole "oats in a jar" a try. OMG-oodness! Party in my mouth! What took me so long to try oat bran you ask? I have no idea...I guess I have always loved oat meal so much that I didn't see the need to expand....but boy was I wrong..lol
Started with this....
1/3 cup into the pot...
Then I added 1 cup H2O, 1/2 banana..cut up, 1 TBL Jumbo flame raisins, dash of sea salt, 1 tsp vanilla, and sweetener of choice. I used Agave nectar.
Boil for 2 minutes stirring constantly, then take off heat and let sit for 2 minutes. Then stir in 1 TBL golden flax seeds ground with my majic bullet, and 1 TBL of wheat germ
and....can't forget... 1 tsp of Fresh Bee Pollen granules
Stir to combine well...
Next, take your "almost empty" jar of Raw Almond butter (ok, mine had a little more AB then normal...)
And put the other half of the banana in the bottom
Pour the cooked oat bran over top of the bananas, and top with fresh blueberries, raw walnuts, and a drizzle of agave nectar
Yummy! So clean, nurishing, delish, and filling. I had a scoop of protein powder mixed with 1 cup of almond milk to make this a complete complex carb/lean protein balanced meal.
Again, does it get any better?
Keep it clean!
~Linda
Well, I'm having a great day today. Got up bright and early...and killed it with Burn Intervals. Wow, that's an intense workout and I love it! I was still sweating when I got out of the shower! Chest on "fiya" from yesterday's workout....ahhhh, does it get any better?
Waited about 45 minutes after my cardio workout before fueling up with my old faithful Green Monster protein shake
Ok...so, I FINALLY picked up some oat bran the other day and decided it was high time to give the ole "oats in a jar" a try. OMG-oodness! Party in my mouth! What took me so long to try oat bran you ask? I have no idea...I guess I have always loved oat meal so much that I didn't see the need to expand....but boy was I wrong..lol
Started with this....
1/3 cup into the pot...
Then I added 1 cup H2O, 1/2 banana..cut up, 1 TBL Jumbo flame raisins, dash of sea salt, 1 tsp vanilla, and sweetener of choice. I used Agave nectar.
Boil for 2 minutes stirring constantly, then take off heat and let sit for 2 minutes. Then stir in 1 TBL golden flax seeds ground with my majic bullet, and 1 TBL of wheat germ
and....can't forget... 1 tsp of Fresh Bee Pollen granules
Stir to combine well...
Next, take your "almost empty" jar of Raw Almond butter (ok, mine had a little more AB then normal...)
And put the other half of the banana in the bottom
Pour the cooked oat bran over top of the bananas, and top with fresh blueberries, raw walnuts, and a drizzle of agave nectar
Yummy! So clean, nurishing, delish, and filling. I had a scoop of protein powder mixed with 1 cup of almond milk to make this a complete complex carb/lean protein balanced meal.
Again, does it get any better?
Keep it clean!
~Linda
Tuesday, August 25, 2009
Torture Tuesday
Hey there! Wow, didn't realize it's been this long since my last post....eek! I'm a slacker! I am still following my plan and eating clean, just been really busy with work.
I kinda tweeked my lower back this weekend, so the past two days, have been very careful in that area.
Today was the second day of week three of the lean phase. Yesterday I did lean circuit 1 and this morning did extreme abs and then did lean circuit 3. I'm probably working the rest of the week, so saved my cardio for those days. My arms are screaming at me today. Bis, tris, core and lower body Monday, and shoulders, chest, core and lower body today...so no worries about not letting each muscle group rest fully. Tomorrow, I'll be doing cardio for sure.
Eats have been right on! I grocery shopped yesterday and my fridge and pantry are both stocked and ready to rock a clean eat week for sure! Did some cooking yesterday, but need to do some more today.
Hope you all have been doing wonderful as well :D
I'm off to read all your blogs and get caught up!! Can't be getting this far behind again...ugg!
Keeping it clean!
~Linda
I kinda tweeked my lower back this weekend, so the past two days, have been very careful in that area.
Today was the second day of week three of the lean phase. Yesterday I did lean circuit 1 and this morning did extreme abs and then did lean circuit 3. I'm probably working the rest of the week, so saved my cardio for those days. My arms are screaming at me today. Bis, tris, core and lower body Monday, and shoulders, chest, core and lower body today...so no worries about not letting each muscle group rest fully. Tomorrow, I'll be doing cardio for sure.
Eats have been right on! I grocery shopped yesterday and my fridge and pantry are both stocked and ready to rock a clean eat week for sure! Did some cooking yesterday, but need to do some more today.
Hope you all have been doing wonderful as well :D
I'm off to read all your blogs and get caught up!! Can't be getting this far behind again...ugg!
Keeping it clean!
~Linda
Monday, August 17, 2009
Week 2 lean monday
Hey! Happy Monday!
Today I started week 2 of the lean phase. Bis and tris, lower body and core. It's been 7 hours since my workout and my arms are still shakey..whoa! I bought some lemons yesterday to add to my protein smoothie and I forgot to throw one in...darn...lol I have a nice lemon tree in my backyard, but no lemons on it yet...so I have to buy them.
Eats have been pretty good, had a few meals that were not perfect...but basically, have stuck to my plan. Today, I have been doing some cooking that I didn't get done yesterday. Boiled some eggs, baked sweet potatoes, Roasted veggies, grilled some chicken breasts, cut up some fresh pineapple. Still need to make a pot of baked brown rice with roasted tomoatoes out of the eat clean diet book. And get a pot of overnight pumpkin oats ready to roll tonight. Then I'll be all set with clean food till Sunday.
Today was also house cleaning day. So, I've been bussssssy!
Hope you all had a wonderful Monday :D
Keep it clean!
~Linda
Today I started week 2 of the lean phase. Bis and tris, lower body and core. It's been 7 hours since my workout and my arms are still shakey..whoa! I bought some lemons yesterday to add to my protein smoothie and I forgot to throw one in...darn...lol I have a nice lemon tree in my backyard, but no lemons on it yet...so I have to buy them.
Eats have been pretty good, had a few meals that were not perfect...but basically, have stuck to my plan. Today, I have been doing some cooking that I didn't get done yesterday. Boiled some eggs, baked sweet potatoes, Roasted veggies, grilled some chicken breasts, cut up some fresh pineapple. Still need to make a pot of baked brown rice with roasted tomoatoes out of the eat clean diet book. And get a pot of overnight pumpkin oats ready to roll tonight. Then I'll be all set with clean food till Sunday.
Today was also house cleaning day. So, I've been bussssssy!
Hope you all had a wonderful Monday :D
Keep it clean!
~Linda
Thursday, August 13, 2009
Thankful Thursday
Hello there! What a wonderful day today is! Sun is shinning, birds are singing, life is great! I am spending the day with my 10 month old Granddaughter Kylie. She is the apple of my eye, holds the key to my heart and is my love and treasure :D
She is taking a nappy poo, so thought I'd better get on here real quick and post a little update.
So let's see...where did I leave off? Oh yea, I was anxious to start up the Lean phase of the Chalean program. I LOVE IT! Started it on Monday. Did Lean circuit 1...working Bis, tris, lower body and core. Tuesday, I did the Extreme Ab workout and also Burn it off cardio. Yesterday, I did Lean circuit 2...working shoulders, back, lower body and core. Woa baby, am I having a bad case of doms! My shoulders and back are so sore from lifting, that they hurt to lift my arms to shampoo my hair in the shower this morning...yowzers! It's a sweet pain though right? YES!
Today, I did my own thing early this morning. Jumped on old Betsy (my dinosaur of a treadmill...lol) and did a 30 minute hight intensity interval training. There are many ways to do HIIT, but basically, you start off with a couple minute warm up and then slowly bring your intensity level up... to a peak, then back down, then back up, then back down....with intervals..alternating high and low throughout the workout. How you do it is up to your individual preference or fitness level. But it has to be super intense...giving it a 9 or 10 on the intensity scale. Then follow with a couple minute cool down and your done. Intense, but quick and to the point...perfect!
Showered, then had a quick bowl of oats with blueberries, bee pollen, and wheat germ and 4 hard boiled egg whites before little miss Kylie arrived.
Tomorrow, I'll do extreme intervals and abs. I can't believe that I am actually to the point of looking forward to my workouts. I miss working out on my rest day. This is a great thing!
You all have a great and powerful day!
Keep it clean!
~Linda
She is taking a nappy poo, so thought I'd better get on here real quick and post a little update.
So let's see...where did I leave off? Oh yea, I was anxious to start up the Lean phase of the Chalean program. I LOVE IT! Started it on Monday. Did Lean circuit 1...working Bis, tris, lower body and core. Tuesday, I did the Extreme Ab workout and also Burn it off cardio. Yesterday, I did Lean circuit 2...working shoulders, back, lower body and core. Woa baby, am I having a bad case of doms! My shoulders and back are so sore from lifting, that they hurt to lift my arms to shampoo my hair in the shower this morning...yowzers! It's a sweet pain though right? YES!
Today, I did my own thing early this morning. Jumped on old Betsy (my dinosaur of a treadmill...lol) and did a 30 minute hight intensity interval training. There are many ways to do HIIT, but basically, you start off with a couple minute warm up and then slowly bring your intensity level up... to a peak, then back down, then back up, then back down....with intervals..alternating high and low throughout the workout. How you do it is up to your individual preference or fitness level. But it has to be super intense...giving it a 9 or 10 on the intensity scale. Then follow with a couple minute cool down and your done. Intense, but quick and to the point...perfect!
Showered, then had a quick bowl of oats with blueberries, bee pollen, and wheat germ and 4 hard boiled egg whites before little miss Kylie arrived.
Tomorrow, I'll do extreme intervals and abs. I can't believe that I am actually to the point of looking forward to my workouts. I miss working out on my rest day. This is a great thing!
You all have a great and powerful day!
Keep it clean!
~Linda
Sunday, August 9, 2009
WEEKend not WEAKend!
Are we all having a great WEEKend and not WEAKend? Well I'm happy to say that I am! :D For most of us, the weekend is usually a time when we are faced with much temptation and find it easy to fall off the wagon as far as our clean eating is concerned. I have a friend who always writes have a great WEEKend not WEAKend. I thought it was pretty catchy. I've been strong this weekend. Went to a party last night at our friend's house and all I had was iced tea...yeah!
Workouts have come right along this week. Today is my rest day and also ends the push phase of the Chalean plan. Tomorrow morning I start the lean phase and I'm totally hyped about it.
I weighed myself this morning and my weight has not changed but I have lost inches. I was able to easily fit into a pair of jeans that I have not been able to wear in over a year. And the top I wore has short sleeves that button and the last time I wore it, I was unable to button the sleeves and had to roll them under. Well yesterday, I was able to button them right up! Yipee! This is proof that we can not rely on the scale to show us our progress. I have been gaining precious, spectacular, fat burning muscle while at the same time burning up fat...so even though my actual body weight is unchanged, my body size is SMALLER and tighter, more compact.....music to my ears!! So use those tape measures and the way your clothing are fitting to judge your progress, not the scale!
Eats have been pretty good this past week, but I did have a few slip ups. My goal this week is to keep my diet completely tight and clean and have one cheat meal on Saturday or Sunday. Not one nibble until then!
Here are a few pics that I have taken this past couple days
Apple/Pear was delish!! Sweet, crunchy, juicy, with the consistency of a pear. Will for sure be buying more of these :D
Trader joes gormet flakes & chocolate with unsweetened Almond milk
Spinach/Tomato and Guac salad (I added some sliced grilled chicken breast after I took the picture) So delish...no fattening dressing needed :D
Best Aroma young Thai Coconut...Not to be confused with coconuts you see in the grocery store....the brown, hairy kind. A young thai coconut is the same, just not as mature, and the liquid is absolutely loaded with a ton of minerals and nutritional qualities. Coconut water has been used in tropical regions around the world for centuries. Perfect for re-hydrating the body. Maybe the future sports drink?
Just look at all that beautiful Coconut water inside. Nature's Juice! What an amazing super food it is!
The water in these young coconuts are some of the purest of all waters. It is cholesterol free, and has more electrolytes than any fruit, vegetable juice or sports drink around. It is also completely pure and sterile. Did you know that back in WWII, Coconut water saved thousands of soldier's lives? Any wounded soldier needing a blood transfusion recieved a coconut water IV. Wow, unbelievable! The coconut water is sterile and is naturally distilled and was placed directly into their body through an IV! In 3rd world countries, coconut water is used as a universal blood and is still saving lives today.
I took the ice cold young coconut water, pureed the meat from inside, added a little agave nectar and had the most delicious coconut smoothie..yummy!
So, how do you like your young coconuts? Do you love them as much as I do?
I'm off to do some clean food shopping and then do some major pre-cooking for the coming week. You all can call me Betty today...ha!
Keep it clean!
~Linda
Workouts have come right along this week. Today is my rest day and also ends the push phase of the Chalean plan. Tomorrow morning I start the lean phase and I'm totally hyped about it.
I weighed myself this morning and my weight has not changed but I have lost inches. I was able to easily fit into a pair of jeans that I have not been able to wear in over a year. And the top I wore has short sleeves that button and the last time I wore it, I was unable to button the sleeves and had to roll them under. Well yesterday, I was able to button them right up! Yipee! This is proof that we can not rely on the scale to show us our progress. I have been gaining precious, spectacular, fat burning muscle while at the same time burning up fat...so even though my actual body weight is unchanged, my body size is SMALLER and tighter, more compact.....music to my ears!! So use those tape measures and the way your clothing are fitting to judge your progress, not the scale!
Eats have been pretty good this past week, but I did have a few slip ups. My goal this week is to keep my diet completely tight and clean and have one cheat meal on Saturday or Sunday. Not one nibble until then!
Here are a few pics that I have taken this past couple days
Apple/Pear was delish!! Sweet, crunchy, juicy, with the consistency of a pear. Will for sure be buying more of these :D
Trader joes gormet flakes & chocolate with unsweetened Almond milk
Spinach/Tomato and Guac salad (I added some sliced grilled chicken breast after I took the picture) So delish...no fattening dressing needed :D
Best Aroma young Thai Coconut...Not to be confused with coconuts you see in the grocery store....the brown, hairy kind. A young thai coconut is the same, just not as mature, and the liquid is absolutely loaded with a ton of minerals and nutritional qualities. Coconut water has been used in tropical regions around the world for centuries. Perfect for re-hydrating the body. Maybe the future sports drink?
Just look at all that beautiful Coconut water inside. Nature's Juice! What an amazing super food it is!
The water in these young coconuts are some of the purest of all waters. It is cholesterol free, and has more electrolytes than any fruit, vegetable juice or sports drink around. It is also completely pure and sterile. Did you know that back in WWII, Coconut water saved thousands of soldier's lives? Any wounded soldier needing a blood transfusion recieved a coconut water IV. Wow, unbelievable! The coconut water is sterile and is naturally distilled and was placed directly into their body through an IV! In 3rd world countries, coconut water is used as a universal blood and is still saving lives today.
I took the ice cold young coconut water, pureed the meat from inside, added a little agave nectar and had the most delicious coconut smoothie..yummy!
So, how do you like your young coconuts? Do you love them as much as I do?
I'm off to do some clean food shopping and then do some major pre-cooking for the coming week. You all can call me Betty today...ha!
Keep it clean!
~Linda
Tuesday, August 4, 2009
The Honest Scrap Blog Award
Holy Moly! Today, my dear blogging friend Michelle of Secrets of a Former Fat Girl gave me the honor and presented me with the Honest Scrap Blog Award!
Thank you so much Michelle. I am truly touched and honored to accept this awesome award...how great!
So, I know you're wondering what is this Honest Scrap Blog Award?
According to the web...
"This award is bestowed upon a fellow blogger whose blog content or design is, in the giver’s opinion, brilliant. This award is about bloggers who post from their heart, who oftentimes put their heart on display as they write from the depths of their soul."
Now that's deep!
There are three rules that need to be followed upon accepting this award.
1)Brag about it
2)Select 7 Blogs you find brilliant and link to them
3)List 10 honest things about yourself
Ok, so, I think it's pretty safe to say that I've earned my bragging rights by blogging about my award right here. So, I'll cross rule number one off the list...check!
On to rule nuber two
I read a ton of wonderful amazing blogs and I love them all...and like to consider them all brilliantly written in their own right. But, per rule number 3, I can only pick 7. So, these are the ones that just jumped to my mind.
Listed in no particular order...
1) Secrets of a Former Fat Girl written by non other than Michelle herself!
2)Mama's Weeds Written by Alison
3)Simply Clean™ Clean Eating, Nutrition, Fitness Written by Maria Peters
4)Melissa's Journey to the Figure Pro-Stage! Written by Melissa
5)THE CONFESSIONS OF A SAHM Written by Justine
6)Heather Eats Almond Butter Written by Heather
7)Peanut Butter Swirl Written by Kailey
Please check out these blogs and see just how great they are!!
Now for rule number three....listing 10 honest things about myself. Hmmm, I'll try not to bore you all too much with this one...ha!
1)I believe in love at first sight
2)I love pickled foods. Eggs, bologna, potatoes, kraut, veggies, ect....love them all. Well, not pickled pigs feet...eek!
3)My father died of cancer when he was only 51 years old. I was only 23. I was so mad at God over it, that I refused to pray or have anything to do with God for two years after.
4)I won 20 bucks at a singing contest when I was 8 years old.....singing Rudolf the red nosed reindeer
5)I am super clautrophobic
6)I earned my Nursing Degree at Hurley Medical Center School of Nursing in Flint Michigan
7)I have a burning desire to learn the piano
8)I am extremely tehnically challanged....never could figure out how to run the VCR..ha!
9)I am married to my most bestest friend in the whole wide world.
10) I am owned by Einstein the Eclectus Parrot. (When you have a bird, they own YOU not the other way around)
Thank you so much Michelle. I am truly touched and honored to accept this awesome award...how great!
So, I know you're wondering what is this Honest Scrap Blog Award?
According to the web...
"This award is bestowed upon a fellow blogger whose blog content or design is, in the giver’s opinion, brilliant. This award is about bloggers who post from their heart, who oftentimes put their heart on display as they write from the depths of their soul."
Now that's deep!
There are three rules that need to be followed upon accepting this award.
1)Brag about it
2)Select 7 Blogs you find brilliant and link to them
3)List 10 honest things about yourself
Ok, so, I think it's pretty safe to say that I've earned my bragging rights by blogging about my award right here. So, I'll cross rule number one off the list...check!
On to rule nuber two
I read a ton of wonderful amazing blogs and I love them all...and like to consider them all brilliantly written in their own right. But, per rule number 3, I can only pick 7. So, these are the ones that just jumped to my mind.
Listed in no particular order...
1) Secrets of a Former Fat Girl written by non other than Michelle herself!
2)Mama's Weeds Written by Alison
3)Simply Clean™ Clean Eating, Nutrition, Fitness Written by Maria Peters
4)Melissa's Journey to the Figure Pro-Stage! Written by Melissa
5)THE CONFESSIONS OF A SAHM Written by Justine
6)Heather Eats Almond Butter Written by Heather
7)Peanut Butter Swirl Written by Kailey
Please check out these blogs and see just how great they are!!
Now for rule number three....listing 10 honest things about myself. Hmmm, I'll try not to bore you all too much with this one...ha!
1)I believe in love at first sight
2)I love pickled foods. Eggs, bologna, potatoes, kraut, veggies, ect....love them all. Well, not pickled pigs feet...eek!
3)My father died of cancer when he was only 51 years old. I was only 23. I was so mad at God over it, that I refused to pray or have anything to do with God for two years after.
4)I won 20 bucks at a singing contest when I was 8 years old.....singing Rudolf the red nosed reindeer
5)I am super clautrophobic
6)I earned my Nursing Degree at Hurley Medical Center School of Nursing in Flint Michigan
7)I have a burning desire to learn the piano
8)I am extremely tehnically challanged....never could figure out how to run the VCR..ha!
9)I am married to my most bestest friend in the whole wide world.
10) I am owned by Einstein the Eclectus Parrot. (When you have a bird, they own YOU not the other way around)
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